Assertive Communication Course CANBERRA

Empower Yourself and Others

Practical Assertiveness Training

Communicate Your Needs & Ideas

Develop Strong Foundations for Yourself

Give and Receive Constructive Feedback

Manage Difficult Conversations Effectively

BOOK NOW!

Assertive Communication Course

Canberra ACT

Transform Your Personal & Professional Life

Are you looking to transform your personal and professional life by mastering the art of assertive communication? This Assertive Communication Course in Canberra is designed to develop assertiveness skills and your ability to effectively manage conflict in both personal and professional situations.

Being assertive is more than expressing yourself with confidence; it’s about doing so without dominating or demoralizing others and you will be empowered to advocate for yourself and for others.

Join the course and you will discover your voice, articulate your needs, and confidently stand your ground.

Your newfound assertiveness will contribute to greater work efficiency and productivity. Additionally, it will grant you more control in your daily activities, equipping you with strategies to navigate stressful work and life situations as you launch into 2024!

Next Course:

9am to 4pm
Wednesday 17th & Thursday 18th January 2024

Location: The Avenue Hotel
80 Northbourne Avenue, Canberra ACT

EARLYBIRDS SAVE $300!

BOOK by Friday 5th January
See details below.

Experience Real-Life Applications

Embedding new practices and effective communication methods takes time. Therefore, this course spans over 2 full days, offering a series of interactive exercises, practical simulations, and expert coaching.

Consequently, you’ll extend your practical experience, and the training will create a lasting impact on your skills and understanding.

Assertive Communication Course Sydney & Canberra

Assertive Communication Course Content

Day 1 - Identify Behaviours, Understand Self & Others

Introduction to Assertive Communication:
Initially, explore the foundational concepts behind assertive communication.
Understanding Communication Styles:
Delve into the 4 primary communication styles and their application in personal and professional contexts. Furthermore, examine how these styles are employed in different situations.
Identifying Your Dominant Style:
Identify the predominant communication style you tend to use. Subsequently, scrutinize the specific situations that pose challenges for you.
Addressing Helplessness in Interactions:
Understand why individuals feel helpless or experience a lack of control in challenging interactions. Determine effective strategies and focus areas to overcome these difficulties.
Overcoming Barriers to Assertiveness:
Navigate through the impediments hindering assertive behavior. Recognize the profound impact of stress, societal expectations, cultural influences, and underlying beliefs.
Embracing Personal Responsibility:
Acknowledge and assume responsibility for your own life. Gain insights into understanding who holds the reins of your life’s direction.
Role of Non-Verbal Communication:
Comprehend the significance of non-verbal behavior. Learn how to interpret and utilize body language and tone to facilitate effective communication.
Develop a Growth Mindset:
Understand how to embrace changes, build resilience and self-belief as you grow and develop your assertiveness skills.

Day 2 - Managing Difficult Conversations

Developing Assertiveness:
Learn and practice fundamental methodologies to enhance assertiveness.
Expressing Opinions:
Acquire techniques for confidently expressing your opinions across diverse situations.
Feedback:
Engage in giving and receiving both positive and negative feedback effectively.
Request Strategies:
Explore strategies for making requests or gracefully refusing the requests of others.
Confrontation Management:
Develop techniques for managing confrontational situations. Ensure the discussion remains focused and progresses toward a resolution.
Assertiveness Evaluation:
Review and solidify the reasons motivating your pursuit of assertiveness. Furthermore, demonstrate its attainability through practical exercises and discussions.

Early-Birds SAVE $300! See details below

Expert Guidance

Embark on a transformative journey to enhance your assertive communication style, guided by our distinguished course facilitators, Charmaine Burke and Karen Love. They have over 15 years of extensive experience in training, coaching, and cultivating communication and leadership skills across diverse clientele. Their expertise ensures a comprehensive and enriching learning experience.

Constructive Feedback & Personal Attention

You’ll be learning in a friendly, supportive, and encouraging environment, meticulously crafted to nurture your growth and bolster your confidence. Over the course of 2-days, you will have time to evaluate experiences, practice and review your progress. Our coaches offer constructive feedback and personal attention, enabling you to pinpoint your strengths and areas for improvement.

As you conclude this empowering course, you’ll be equipped you with the tools and knowledge required to thrive in various personal and professional situations.

BOOK NOW!

Use Non-Verbal Communication Skills Effectively

“I loved learning how to speak up assertively. It’s making a great impact at work. This course was fantastic!”

Marco Cubillos, Ethos Urban

This Has Been A Journey of Self Discovery

“Over the last couple of months, I have already seen how much more confident I have become. Not only with speaking up at work, but also in personal and social communication too. It definitely has been a journey of self-discovery.”

K Dudgeon, Sydney Course

Fast Development

“An amazing, supportive environment and fast development with a great instructor. Can’t be improved. It was just GREAT!”

Jake, Sydney

Developed a Stronger Sense of Self

“This course helped me develop a more professional manner and behavior, so that I am taken seriously. I’m more confident when speaking to peers and upper management. I have grown so much, and I feel I have developed a stronger sense of self.”

Jessica Borg, WSPA

This Course Has Improved My Career

“It was an excellent course. I built my confidence and professional appearance, and the course has significantly improved my career.”

Caroline Lord, Eden Gardens

Saw Immediate Results in Our Lives

“I loved the course and found learning how to structure my speech, listen, be assertive, use body language, and voice extremely useful. We were able to practice everything we learned straight away and see results immediately in our lives! I recommend this course to everyone.”

Iwona Abramowicz, Acting & Film Making Logistics

Speak, Lead and Take Control

“Very supportive and motivating course. I loved Charmaine’s attitude. A great teacher with the right energy and very articulate. I learned great techniques to communicate, to lead, and take control when put on the spot.”

Asma Chauhan, Schneider Electric, Sydney

What’s Included

Interactive Workshop: Engage in practicing assertiveness skills in real-life scenarios, role-plays, and group discussions. Gain practical experience and insights into assertive communication techniques.
Resource Toolbox: Access comprehensive handouts and resources covering various aspects of assertive communication strategies, examples, and applications. These resources are designed to equip you with diverse tools and insights.
Ultimate Assertive Communication Workbook: Explore the complete assertiveness manual, jam-packed with tips, techniques, and strategies. This workbook serves as a comprehensive guide for honing your assertive communication skills.
Feedback & Personalized Coaching: Receive expert guidance to refine your skills and reach your full potential. Personalized coaching and feedback sessions ensure tailored support for your individual growth.
Small Practice Groups: Participate in small practice groups providing dedicated time for applying new techniques and fostering discussions. These sessions are designed to boost your confidence through practical application.
On-line Peer Support Group: Engage in an online peer support group fostering ongoing discussions, experience sharing, and mutual support as you implement newfound skills. This platform encourages continuous learning and camaraderie.
Recognition of Achievements: Obtain an Assertive Communication Certificate of Achievement for full participation and attendance. This recognition celebrates your commitment and accomplishment in mastering assertive communication skills throughout the course.

Is This Course For You?

The Assertive Communication Course in Canberra is meticulously designed to assist you in:

Confidently Navigating Conversations:
Learn to express your thoughts and ideas clearly and assertively. Consequently, you’ll navigate conversations with confidence and precision.
Fostering Meaningful Relationships:
Gain the skills to establish healthier boundaries and strengthen connections. This will lead to more fulfilling and meaningful relationships.
Overcoming Challenges:
Acquire assertive language strategies to overcome conflicts without resorting to aggression or submission. Consequently, you’ll address challenges while maintaining a balanced approach.
Cultivating Leadership Qualities:
Adapt your communication strategies to effectively negotiate and influence others. This will enable you to cultivate essential leadership qualities.
Boosting Self-Confidence:
Build a foundation of self-assurance and decisiveness in your communication, enhancing your overall confidence.
Achieving Lasting Personal Growth:
Assertively advocate for your needs and goals while respecting the perspectives of others. This approach fosters personal growth while maintaining mutual respect.